Hi, I'm Lianne and I help busy family women achieve strength and weight loss with a simple, flexible, time efficient and sustainable approach 

I'm here to change women's narrative for good about themselves and what they can achieve with their own health when they're so busy doing everything for everyone else.  I take the scary out of lifting weights & getting strong, and set you on a path to feeling your best for you and your loved ones

We all know that we should be strength training and fuelling our bodies for our long term health, but it's learning how and applying it to every day life which is often the battle for so many of us

Health and fitness is a passion of mine, but I totally get that not everyone wants to make it their whole personality!  Most people just want to be able to fit it into and around their lives rather than making it their whole life, and my coaching brings exactly that

With the right tools and methods it is possible to exercise and eat well whilst managing busy lives and fluctuating hormones.  My coaching programmes help women realise that they aren't too past-it, aren't too broken, and aren't too worthless to prioritise themselves

No more yo-yo dieting and exercising, no more putting yourself at the bottom of the list  

No overwhelm, daily gym visits, meal plans or restrictive diets; just easy fitness, simple fuelling and small daily actions that fit your real life

Get strong, lose weight, tone up and feel more energised the LIFTED way!

Join me to Lift Inspire Fuel Thrive Every Day