I help women to lift, fuel and thrive through their forties and beyond 

Women are becoming more aware of the importance of lifting weights for their long-term muscle & bone health, but many don't have the knowledge and/or confidence to implement strength training into their day-to-day lives.

I bridge this gap by offering friendly and supportive coaching services that help women understand the concepts of strength training, and to build strength, nourish their bodies with the right nutrition, and cultivate mental well-being.

My goal is to make weightlifting approachable and wellness sustainable, empowering you to thrive long-term.

Join me to Lift Inspire Fuel Thrive Every Day