Hi, I'm Lianne and I’m a Beginners Expert teaching the basics of lifting weights, fuelling well and building simple habits for a strong body that lasts

I help busy family women achieve strength and weight loss with a simple, flexible, time efficient and sustainable approach

Get strong, lose weight, tone up and feel more energised the LIFTED way!

Join me to Lift Inspire Fuel Thrive Every Day

Apply to work with me

*Spotify LIFTED with Li Podcast*

LIFTED SERVICES

The LIFTED Club - £39 per month

Online Learn to Lift (+1-month TLC membership) - £39

3-months 1:1 Online Coaching (beginner) - £199 x3 payments / £549 up front

1:1 Online Coaching (continuation) - £149 per month

1:1 90-min Intro to Strength Training - £75

1:1 Beginners PT Course 4x1hr (+self-training programme) - £249

1:1 Refresher PT Session 1hr - £50

BarBelles Class - £13 (block) / £15.50 (drop-in)

[Bolt-on] Coaching Call 45mins - £39

[Bolt-on] 6-week Nutrition & Self-Training Plan - £99

[Bolt-on] 6-week Self-Training Programme - £59

Not sure what service is best for you?

Book a 15min Call

Client Quotes

"I’ve been attending your lifted classes for 8months now and I couldn’t have predicted the benefits I’ve received from doing so.. on top of being physically stronger and losing weight (which is originally why I joined) I’ve gained better balance, improved posture, more body confidence, a clearer mind and a healthier relationship with food. It has made me realise that it is not selfish to invest time in myself, it’s incredibly important for sustainability of movement as I get older. Thank you for your continued support, encouragement and advice. I never thought I would ever enjoy exercising but I genuinely look forward to your classes Lianne x" -Ebony

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"I've done Lianne's classes and online programmes, both have been so helpful in getting me back into healthy yet realistic habits that I can fit into my hectic schedule" -Laura

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"Working with Lianne has really helped me physically and mentally. Lianne made me feel comfortable and excited to reach my goals. I feel fitter, healthier and we are always trying to push me to reach new goals" -Emma

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"I never saw myself as someone who would or could lift weights. Lianne has helped me fit it in around a busy job, three kids and a dog! She has a fantastic way of pushing you just the right amount while keeping you motivated and is a genuinely lovely person" -Vicky

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"Lianne is unfailingly understanding and adaptive to my differing energy levels through menopause. Because of this I feel so well supported by her and she knows just how to challenge me towards the results I am so happy with" -Elie

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"Lianne will be your biggest cheerleader and I am so pleased to be on this journey with her. Thanks Lianne- you are a super star!" -Elliza

Apply to work with me

I'm here to change women's narrative for good about themselves and what they can achieve with their own health when they're so busy doing everything for everyone else. I take the scary out of lifting weights & getting strong, and set you on a path to feeling your best for you and your loved ones

We all know that we should be strength training and fuelling our bodies for our long term health, but it's learning how and applying it to every day life which is often the battle for so many of us

Health and fitness is a passion of mine, but I totally get that not everyone wants to make it their whole personality! Most people just want to be able to fit it into and around their lives rather than making it their whole life, and my coaching brings exactly that

With the right tools and methods it is possible to exercise and eat well whilst managing busy lives and fluctuating hormones. My coaching programmes help women realise that they aren't too past-it, aren't too broken, and aren't too worthless to prioritise themselves

No more yo-yo dieting and exercising, no more putting yourself at the bottom of the list

No overwhelm, daily gym visits, meal plans or restrictive diets; just easy fitness, simple fuelling and small daily actions that fit your real life

The LIFTED Club Membership

Stay consistent with weight management and healthful habits for the long term, improve your strength & fitness and be part of a community while you're doing it!

The Lifted Club membership gives you continuous access to health habit tracking, workouts, training logs, nutritional guidance and more, all from one handy app

The LIFTED Club Details

1:1 Online Coaching

Online Coaching ISN'T me watching you do workouts on Zoom! Think more like having your very own personal Pocket Coach, providing you with strength, support and accountability at all times

This is long-term lifestyle change, providing health, fitness, nutrition and lifestyle coaching on-the-go, with structured and tailored daily and weekly plans. It is coaching that teaches you how to get results AND keep them

Coaching is carried out remotely (in-person training is a separate service)

1:1 Online Coaching Details

Learn to Lift Courses

Learn to Lift Masterclass courses are for those who don't know how to lift weights for the training stimulus required for maintaining and improving muscle & bone density. They are an introduction specifically to structured resistance training where you will learn both theory and practical elements; you get to know the how, what and why

The online Learn To Lift course is self-paced and can be done at any time, with the option to book a 60-min in-person movement assessment with me on completion of the course

Prefer to have a private 90-minute in-person Introduction to Strength Training? I can do that too at my fully private LIFTED studio (TN14 7EQ)

Learn to Lift Details

BarBelles Strength Classes

Think of these classes as more like fun & friendly Small Group Personal Training; at my fully private LIFTED gym (TN14 7EQ)

True strength classes with a structured resistance programme are hard to come by, so I have created one specifically for everyday women who want to keep their body strong with my guidance and accountability, but without the expense of 1:1 Personal Training or the sometimes uncomfortable feeling of lifting weights alone in a gym

There are no egos here; just a friendly & supportive group of women listening to cheesy pop, having a chat & a laugh, whilst lifting heavy stuff and getting strong!

BarBelles Class Details

Personal Training

Personal training sessions take place at the fully private LIFTED studio (TN14 7EQ)

I design and guide a customised exercise programme tailored to your specific fitness goals, needs and abilities

I have a holistic approach to personal training (If you're looking for a Bootcamp-style Drill Sergeant I'm not the right trainer for you!). I meet every individual where they are at, and meet both your physical and emotional needs during training

Personal Training Details

Apply to work with me

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